In 100 g (Grams) of Cookies, chocolate sandwich, with creme filling, reduced fat there is 3.425 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cookies, chocolate sandwich, with creme filling, reduced fat.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with creme filling, reduced fat are listed below.

Water	6.23 g	6.23%
Energy (calorie)	436 kcal
Energy (joule)	1822 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	13.24 g	13.24%
Ash	1.42 g	1.42%
Carbohydrate, by difference	76.17 g	76.17%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	41.18 g	41.18%
Calcium, Ca	0 mg
Iron, Fe	3.18 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	66 mg	0.07%
Potassium, K	176 mg	0.18%
Sodium, Na	471 mg	0.47%
Zinc, Zn	0.49 mg
Copper, Cu	0.188 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.29 mg

Nutrients in Cookies, chocolate sandwich, with creme filling, reduced fat